This year I am determined not to gain any excess weight!
I know, I know, easier said than done, right?
But I've worked hard to get where I am and I won't let a couple slices of pumpkin pie tip that scale back the other way!
Anyway, enough of my ramblings...
Here are some nutrition cheat sheets to get you through the holidays.
They may not come in handy at the actual get-together's, but they should help you keep your normal days in check.
This first one is for those cravings you might get through the holidays:
Eat these foods if you're looking for improvement in a specific area:
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Because sometimes reading in grams doesn't help you visualize just how much sugar it actually is...
Reasons why you should eat certain foods together:
And lastly, don't forget that water!!
Hopefully that reminds all of us to think about what we are putting in our bodies!
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