Did you make a resolution this year? Was it to eat healthier, lose weight, get in better shape?
It's a common resolution, but can be difficult to stick with!
A big part of losing weight is learning to eat the right foods. Veggies and fruit are obvious additions to eating healthier, but there are some packaged foods that can help you stick to your resolution too.
These are some super easy switches to make that will help you achieve your goals:
Smoothies and fresh juices have become super popular lately, but it's sometimes hard (and expensive to make your own every morning. Plus, if you live in a rural area without access to a health food store it is sometimes hard to find what the experts recommend adding for that "NUTRITION PUNCH"!
(Case in point: Bee pollen? seriously? where am I going to find that in a Montana town 2 hours from a health food store?)
Enter Naked juice in 64 oz. containers!
If you're really not feeling up to making your own smoothies, this is a great second option!
Getting all of these vitamins in the morning (before you eat anything else!) will help your body absorb the nutrients and put them to work giving you energy for your busy day!
The next big change you should make to your diet? Skip the dairy!
Dairy lines your digestive tract with a mucosal layer and contains the protein casein, which has been shown to cause cancer in rats (learn more here: http://www.forksoverknives.com/)
Instead of cow's milk go with almond milk!!
This chocolate kind is awesome! It is the perfect way to switch from dairy to nut milk.
It actually contains MORE calcium that cow's milk and gives you 50% of your vitamin E for the day!
One glass of this milk and a glass of Naked juice will almost cover you for your vitamins! Eat some fruit and veggies as snack throughout the day and say Hello! to better health!!
No comments:
Post a Comment